運動 │ 拳擊高手的秘密
// 在這個亂世裡，我們所有人都最好學習一下拳擊/武術，隨時保護自己，因為警察保護不了你 //

已經有很多研究報告指出「植物性飲食」是對身體、動物、生態、環境、地球最好的飲食方式；很多世界頂級的運動員都是純素食者，因此開始有很多人也想試試看，可是最後發現體能不但沒有上升，反而變差了，是「植物性飲食」惹的禍嗎？

專業純素拳擊運動員 – Lucas Calou，在影片中強調 「植物性飲食」不一定代表健康，如果你只是不吃肉，用其他非肉類的加工/精製食物代替，那你肯定無法享受真正的「植物性飲食」為身體所帶來的好處；因此Lucas選擇了「整全植物性飲食」，讓他在比賽中，百戰百勝！想知道他平時都吃什麼？趕快來看影片吧~

關於什麼是整全食物和精製食物，可以關注香港純素醫生 – 盧麗愛 Irene 的影片 我醫我素_健康素食小百科

Sports │ The Secret of a Vegan MMA Fighter
// In this chaos world, all of us are better learn some fighting skills to protect ourselves at any time, because the police can’t protect you //

There have been many research reports that “plant-based diet" is the best way to help on the body, animals, ecology, environment, and the planet; many of the world’s top athletes are vegans, so, lots of people want to give it a try, but in the end, they found that their physical fitness has not risen, instead become worser. Is it the fault of “plant-based diet"?

Professional Vegan MMA Fighter – Lucas Calou, emphasizes that “plant-based diet” does not necessarily mean healthy. If you just give up the meat and replace it with other non-meat but processed/refined food, obviously you can’t enjoy the benefits of the real “plant-based diet". Therefore, Lucas chose “a whole food plant-based diet" to let him suceed in every competition. Do you want to know what he eats in a day? Check out the video~

Vegan MMA Instructor: Lucas Calou (IG: lucascalou)

Regarding to what is whole food and refined food, you can pay attention to the videos created by Hong Kong vegan doctor – Irene Lo 我醫我素_健康素食小百科